.athlete-app{max-width:760px;margin:auto;padding:20px}.athlete-head{display:flex;align-items:center;justify-content:space-between}.athlete-head .brand{padding:0;color:var(--ink)}.member-chip{display:flex;gap:8px;align-items:center;font-size:12px}.member-chip small{display:block;color:var(--muted);font-size:10px}.member-welcome{margin:24px 0 18px;padding:25px;background:linear-gradient(135deg,#102a43,#285477);color:#fff;border-radius:18px}.member-welcome h1{font-size:25px;margin:3px 0 8px}.member-welcome p:not(.eyebrow){color:#d7e5ee;margin:0}.daily-progress{display:flex;gap:8px;margin-top:19px;flex-wrap:wrap}.daily-progress span{background:#ffffff14;border:1px solid #ffffff21;border-radius:8px;padding:7px 9px;font-size:11px}.daily-progress b{color:#8be4ca}.member-tabs{display:flex;gap:7px;overflow:auto;padding-bottom:10px}.member-tabs button{white-space:nowrap;border:0;background:#e9ecea;color:#6d7e89;border-radius:20px;padding:8px 14px;font-family:inherit;cursor:pointer}.member-tabs button.active{background:var(--navy);color:#fff}.member-view{display:none}.member-view.active{display:block}.card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:19px;box-shadow:var(--shadow);margin-bottom:14px}.card h2{font-size:18px;margin:0 0 13px}.card-title{display:flex;justify-content:space-between;gap:12px;align-items:start}.exercise{display:flex;gap:10px;align-items:center;border-top:1px solid var(--line);padding:12px 0}.exercise-thumb{width:43px;height:43px;border-radius:10px;background:#d9f4ec;color:#218d73;display:grid;place-items:center}.exercise strong,.exercise small{display:block}.exercise small{color:var(--muted);font-size:10px;margin-top:4px}.watch{margin-right:auto;border:0;color:#397298;background:#ecf3f7;padding:7px 9px;border-radius:7px;font-family:inherit;font-size:11px}.wide{width:100%;margin-top:12px}.next-reminder{display:flex;align-items:center;gap:12px;background:#fff8e7}.next-reminder>span{font-size:28px}.next-reminder strong,.next-reminder small{display:block}.next-reminder small{color:#7c7259;font-size:11px;margin-top:3px}.water-card{background:#e9f8f4;display:flex;align-items:center;justify-content:space-between}.water-card h2{font-size:21px}.water-card h2 b{color:#228c72;font-size:28px}.water-card p{color:#5f7e76;font-size:11px;margin:0}.water-button{width:87px;height:87px;border-radius:50%;border:7px solid #bdeadd;background:#4eb89b;color:#fff;font-size:27px;font-family:inherit;display:grid;place-items:center;cursor:pointer}.water-button small{font-size:8px;max-width:44px}.meal-row{display:flex;align-items:center;gap:9px;padding:12px 0;border-top:1px solid var(--line)}.meal-row>span{font-size:20px}.meal-row div{flex:1}.meal-row strong,.meal-row small{display:block}.meal-row small{color:var(--muted);font-size:10px;margin-top:3px}.meal-row>b{color:#3d9b81}.meal-log{border:0;background:#e9f1fa;color:#3974b2;border-radius:7px;padding:7px 9px;font-family:inherit;font-size:11px}.food-upload p{font-size:12px;color:var(--muted)}.food-upload textarea,.profile-fields textarea{display:block;width:100%;min-height:70px;margin:12px 0;border:1px solid var(--line);border-radius:8px;padding:10px;font-family:inherit}.food-upload .primary{margin-right:8px}.progress-chart{height:175px;display:flex;align-items:end;gap:14px;padding:20px 10px 25px;border-bottom:1px solid var(--line)}.progress-chart div{flex:1;min-height:25px;background:#bce8dc;border-radius:8px 8px 0 0;position:relative}.progress-chart div.current{background:var(--mint)}.progress-chart small{position:absolute;bottom:-20px;right:0;left:0;text-align:center;font-size:10px;color:var(--muted)}.measure-summary{display:flex;justify-content:space-around;padding-top:17px}.measure-summary span{text-align:center;font-size:11px;color:var(--muted)}.measure-summary b{display:block;color:var(--ink);font-size:17px}.measure-form,.profile-fields{display:grid;grid-template-columns:1fr 1fr;gap:11px}.measure-form label,.profile-fields label{display:grid;gap:6px;font-size:11px;font-weight:600}.measure-form input,.profile-fields select{border:1px solid var(--line);border-radius:8px;padding:9px;font-family:inherit}.photo-label{grid-column:1/-1}.photo-label input{display:none}.photo-label span{border:1px dashed #9fb2be;border-radius:8px;color:#47748d;padding:10px;text-align:center}.onboarding>p:not(.eyebrow){color:var(--muted);font-size:11px}.day-picker{display:flex;justify-content:space-between;gap:5px;margin:18px 0}.day-picker button{border:0;background:#edf0ee;color:#7a8a93;border-radius:50%;width:35px;height:35px;font-family:inherit;cursor:pointer}.day-picker button.selected{background:var(--navy);color:#fff}.profile-fields{margin:16px 0}.profile-fields label:last-child{grid-column:1/-1}.reminder-toggle{display:flex;align-items:center;gap:10px;padding:12px 0;border-top:1px solid var(--line);font-size:12px}.reminder-toggle input{display:none}.reminder-toggle i{margin-right:auto;width:34px;height:19px;background:#dbe2e2;border-radius:12px;position:relative}.reminder-toggle i:after{content:'';width:13px;height:13px;position:absolute;right:3px;top:3px;border-radius:50%;background:white}.reminder-toggle input:checked+i{background:var(--mint)}.reminder-toggle input:checked+i:after{right:18px}.video-placeholder{height:160px;border-radius:12px;background:linear-gradient(135deg,#102a43,#47789b);color:white;display:grid;place-items:center;font-size:36px}.video-placeholder small{display:block;font-size:11px}.video-note{font-size:11px;line-height:1.8;color:var(--muted)}@media(max-width:520px){.athlete-app{padding:14px}.member-welcome h1{font-size:21px}.member-chip>span:last-child{display:none}.exercise{align-items:start}.watch{font-size:10px}.measure-form,.profile-fields{grid-template-columns:1fr}.food-upload .primary{margin:8px 0 0;width:100%}}